All of the literature and experts tend to always say that the key to anything you want is to focus and to truly believe that you already attain that thing that you really want. Well, with that said, Jo and I have been focusing on staying fit through the power of gratitude. We are grateful that we live in a city with great weather where we can practically go out and take a walk to do cardio. We are grateful that we can choose to purchase and prepare the kinds of foods that will keep us energized and healthy. We are grateful to be able to read or watch informative videos that help us stay on track with our focus.
Through gratitude, we put out into the Universe that we want to expand our area of fitness and continue to have more Wonderful opportunities to be fit! We want to continue to empower ourselves so that others can also feel empowered and be able to tap into their own maxpower within them to attain the focus they need in order to follow through with their goals and dreams.
Does it take effort fort to stay focused? Yes, but the work you put into yourself, expands and you will be amazed how it becomes second nature to you. It is universal law! What you focus on expands!!!!
With Love, Joe and Jo