Feeling incredibly healthy throughout the day is like winning the Super Bowl each year! Why, you may ask? Well, try feeling unhealthy and having to rely on medication to get you through each and every minute let alone day of your existence! Please don't get me wrong- medication is extremely important and if you need to take it to feel good- please listen to your doctor.
I am proposing that you too can take charge of your physical health by tapping into the incredible healing and restorative power of your mind! You can choose to change the way you feel about your life by choosing the type of health you want to have.
There are many many strategies that are available for you, even some quick fixes, but I together with my wife, would like to share 3 simple strategies that have given us amazing gains without having to sacrifice too much of our sanity and time for.
1. Just breathe
2. Just walk
3. just drink more water
4. Just don't eat as much
We are working on our e-book to break down the strategies that we know will work for anyone willing to try them at their own pace. We will keep you posted.