Do more writing? What- are u Crazy? You want us to write more- do more work? No- but we are going to say that it helps with noticing what you spend your time on each and every day. It will tell you who you hang out with the most and why. It will tell you what your interests are. It will tell you how you talk to others and what you spend most of your energy on!
Start with writing a small entry. For example, today I woke up and went to work. The next day, you can say, today I woke up and thought about the dream I had. I took my time getting ready and I remember being in a decent mood. The next day, you can get more and more detailed until you find yourself writing for for fun.
You will soon discover that writing can help you get in touch with those important areas of your life. You can see how your children and spouse are reacting to you when you spend more time with them. You can jot down how you helped your teenager overcome a deep fear of being rejected, losing a championship, and the excitement of graduating!
You can chronicle your career, how different experiences have helped you grow and etc.
Journaling can be a way to help you see your life in a way in which pictures can capture beautiful and priceless memories!
With that said, "Put a little MaxPower into your life!"