Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. By: mayo clinic
Why would you want to stop and focus on the thing you set your sights on- the answer is cause you can! Everyone can. We all can stop our minds at any time and give our minds a mental wiping down! A new mind loves to think clearer!
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