How do you normally feel each day that you wake up? Have you ever purposely taken notice of how your feeling in the morning, around noon, and then in the evening? Is anger, fear, guilt,or self doubt feelings that tend to be a part of your waking moments? You're not alone- many are searching for a different way to be.
I invite you to try and take notice of how your feeling if you haven't- it's actually kind of fun. Remember that if you are a person that has senses or modalities to make sense of your world, you will have certain emotions attached to the strong experiences that shape your life without fail. You can't escape it ever!
For example- prior to me knowing that I had the deliberate ability to change my emotional state, I would use music to change how I was feeling about a certain experience to change my state. I would blast "Let's go crazy" by Prince when an intense negative experience was happening to me, so guess what? Every time I hear that song as an adult, it instantly takes me to that place of energy and feelings of strength and courage. But at that time, I would think "Dang, my Emotions are always messing or Playing with my mind!" Or "I wish they would stop playing with my Emotions!" I felt I was a powerless victim because I didn't know that I could take control of my own Emotions! I was so Wrong because I was already doing things that would help me feel different about a situation.
How do you take control of your own Emotions? Let's say that I am having a down Human emotional experience and I am filled with feelings of doubt and fear, I immediately think about a song, a friend, or a place that meant something positive and happy and my experience changes. Yes, it's that easy!
You have the power of choice! You can choose to respond to your circumstances in any way that you want to. Most people react to them like I used to because they haven't learned to stop, look, and listen long enough to assess what, how, or why a negative experience has shown up in our lives. I believe that every experience we have is a teaching moment and if you see it this way, you will soon be stopping, looking, and listening to why this experience is happening to you. As you do this, then you can respond to it in a way that is less stressful for you or anyone associated with that experience. I promise that you will feel empowered and at peace because you will feel in total control of how you respond to Anything! Anything! It's a choice that only you can make!
When you get a handle on this new way of being, you can then ask someone to try and "Play with your Emotions."
With that said, "Put a little MaxPower into your life!"