A body's start to a spiritual journey needs great nutrition!
Yes- of course you can think about the type of food you're going to intake, but there is yet another form of powerful nutrition that it needs the most.
Your body needs the Secret Additive-the secret sauce! It needs brain food to strengthen your Will Power!
Your Will Power, will sustain you through those times of temptation and massive cravings to gorge on non-nutritious foods!
Where does Will Power come from? Like all other things that exist for humans- it comes from our own powerful personal thoughts. Everything, even your own ability to or not to be able to control your binge eating, came from the thoughts you gave to food. The food does not have any power at all- it's just food. The power comes from you and your thoughts. You must figure out why you think and feel about food the way you do. Does it make you feel important, in control, or comforted?
Remember that it's not the food that makes you feel this way- it's your feelings that you've attached to it that chains you to your positive or negative eating habits. Replace the thoughts, feelings, and beliefs that you have attached to it and you will have success! Otherwise, we will see you next year when you give thought about why you should give losing weight one more try!
With that said, "Put a little MaxPower into your life!"